The two component pancake has been circling the Web for many years now. Well, before that recipe I produced my own two component pancake.
And today I added a third not so trick component to make a tasty three component pancake!
En güncel videolarım
Bir günde ne yiyorum – Runner Edition
Bir günde ne yedim. Bir koşucunun yemek günlüğü şu anda bir maraton veya yarım maraton için eğitim almıyor. Kahvaltı, öğle yemeği, akşam yemeği ve atıştırmalıklar artı ipuçları.
Daha fazla video
0 saniye 14 dakika, 26 saniye
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Marathon training Day 1
03:12
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00:00
08:21
14:26
Three component Pancake Recipe
{serves one – whole grain – gluten complimentary with gluten complimentary oats}
İçindekiler:
1 packet oatmeal – I utilize low sugar Maple brown Sugar (get gluten complimentary packets if you’re into that sorta thing)
1 yumurta
1 heaping TB Peanut Butter – softened in microwave for few seconds
Directions: blend components in blender for 10 seconds. Stir, blend again. location batter in heated greased skillet. Aşçı. Yemek yemek.
Tip: Don’t inspect the pancake or flip it as well early. let it cook on the very first side for a few minutes to set as well as very carefully flip.
Zevk almak!
Need one more PBlicious breakfast idea? try my PB protein Smoothie or inspect out PBforBreakfast.com
Question: Do you do pancakes during the week or ‘save’ it for the weekend?
Disclaimer: This publish is in partnership with the Peanut Board. Tüm görüşler benim.
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