Motivation Monday – The transformation Giveaway

hello as well as happy Monday! After yesterday’s celebration I didn’t get to sleep up until close to midnight, then had to get up at 4 something this morning. So, I was dragging after boot camp. huge time

The bleak weather condition didn’t assist inspire me.
En son videolarım

My lovely other half in the Pysch Ward: A Memoir – book Review
My lovely other half in the Pysch Ward : A Memoir
by mark Lukach

Audio book evaluation of the very best selling memoir released 2017.

Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a terrifying as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was vibrant as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.

Soru:
What book or podcast are you listening to now??

What should I listen to next?!

Links to the book as well as other evaluations are on RunEatRepeat.com

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I thought about going back to bed, however understood I should get in a few miles as well as begin my day. So, I put on my fun red shoes for some Motivation.

5.75 miles done as well as done. It wasn’t speedy, however it was a workout as well as sometimes that’s all you can ask.

The transformation is a  new show on ABC starting today (Jan 16). The show is about a “dream team” of professionals that assist viewers transform in all areas of life including body, health, style, mind as well as environment.

“Featuring style professional Ty Pennington; style guru Tim Gunn; star fitness instructor Harley Pasternak; OB-GYN Dr. Jennifer Ashton; as well as therapist Dr. Tiffanie Davis Henry;  “The transformation ” is your everyday boost, whether you are looking for motivation to achieve bit victories or in requirement of a road map for a major change. Each week, the series will likewise highlight one woman’s personal journey over the program of five months – a life-altering experience that will touch the heart each time.”

I wouldn’t mind a total life altering makeover! But, I haven’t been chosen for the show. I have been chosen to giveaway a yoga mat as well as bring situation to one RER reader.

To Enter: Leave a comment answering  – would you rather have 3 months of free – therapy, personal training or a personal stylist?

Open to us residents only. closes tonight at 8pm PST

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