hi from Santa Rosa! I started my day with a good 7 mile run. I was aiming for eight, but my stomach was growling at 1.5 so I cut it short.

As soon as I got back I told Ben it was an emergency that we get to Starbucks asap. I took a very fast shower and we were at the ‘bucks in less than 15. A naner to share…
En yeni videolarım

4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.

Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides

Get much more info on RunEatRepeat.com

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I wanted a hot coffee because I was cold. But, I wanted an iced coffee because it’s my favorite.

We got one of each and shared.

Ben’s sandwich came out first.

I’ve been craving a Starbucks spinach, feta and egg white wrap because we were in Paso Robles a few weeks ago and they didn’t have them! Finally, craving satisfied.

Before lunch time we randomly found ourselves at a local mall.

Ben’s been complaining about his feet being sore. (He’s been running once or twice a week and has the world’s highest arches.) So, when I found this massage place I slowed down and suggested it.

Those ladies are some good sales people and before we knew it he was getting a 15 minute foot massage and I was getting a 15 minute back massage. Actually, it was much more like someone was beating me up – I have tons of knots in my shoulders (that I literally feel ache when I have a drink) and she worked them.

We hit up the whole Foods salad bar for lunch. I got a little bitta everything per usual.

Then, we took a drive around this beautiful area.

We are about an hour plus north of San Francisco. We’re pretty close to Napa and Sonoma, but we didn’t make too much time for fun this weekend.

Wine in the making!

Apple juice, deconstructed.

Ben had a packet of Justin’s chocolate Hazelnut Butter with his apple and I stole a bit for some “chocolate dipped strawberries”.

Ah, the cold Pacific Ocean…

Now we’re back in the hotel room resting before dinner. I’ll probably burn the next hour searching for upcoming races See ya later!

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