Here’s the current Q&A from the @RunEatRepeat Instagram stories. We’re speaking about running while sick, blogging or podcasting as a full time job, running the Boston marathon, rest days as well as tapering for a half marathon. I responded to all the concerns in video however here’s some additional information.
MY most current VIDEOS
High Achiever – great listen book Review
High Achiever by Tiffany Jenkins book review. quick evaluation of the new memoir of a medication addict’s double life. checked out by the author.
Easy book to listen to while running, eating or whatever else people do.
Daha fazla video
0 seconds of 6 minutes, 12 seconds
Sıradaki
Golden Retriever haplarını almayacak!
02:19
Canlı
00:00
08:21
06:12
If you have a concern for me… ask!
E -posta: runeatrepeat@gmail.com
Ask by means of Instagram stories: @RunEatRepeat Instagram stories
Call the RER voicemail line: 562 888 1644
Here’s the current Q&A from the @RunEatRepeat Instagram stories. We’re speaking about running while sick, blogging or podcasting as a full time job, running the Boston marathon, rest days as well as tapering for a half marathon. I responded to all the concerns in video however here’s some additional information.
If you have a concern for me… ask!
E -posta: runeatrepeat@gmail.com
Ask by means of Instagram stories: @RunEatRepeat Instagram stories
Call the RER voicemail line: 562 888 1644
Daha fazla video
0 seconds of 6 minutes, 17 seconds
Sıradaki
What I eat In A Day – runner edition
14:26
Canlı
00:00
06:17
06:17
facebook twitter email pinterest Linkhttps://runeatrepeat.com/should-you-exercise-when-sick-and-other-qa-from-instagram-stories/Copied
What type of exercises if any type of do you do when you’ve got a head cold, breast congestion, headaches…
Remember the phrase, “If it’s in your chest… you need to rest.”
So I prevent running with breast congestion. however I wasn’t remove if you were asking about those symptoms individually or all at the exact same time?
If I have a chilly or headache I’d think about a great walk, short run, stamina training or yoga at home. All that depends upon exactly how poor any type of symptoms I have are making me feel. above all else – listen to your body. respect it’s requirement for rest, fuel, movement, love…
I always suggest that you go to your physician if you are sick, have an injury or are not sure about any type of health and wellness problem no matter exactly how huge or small.
You can also inspect out these resources…
Is it fine to exercise if I have a cold? from the Mayo center
Should I rest or run with a cold? from Runner’s World
Exercising with Respiratory Infections from Harvard Health
Is RER your full time job?
Yes, this lil web site as well as the RER social network accounts have grown into a full time task for me. I started Run eat Repeat to paper training for my 1st as well as only marathon as well as diet plan struggles. I was having a truly difficult time losing weight, with my body image, training for a full marathon… as well as I truly linked with people on other physical fitness as well as food websites.
I wished to begin my own site so I’d like a expert name / manage to utilize when I commented on other people’s feeds as well as blogs.
So I believed up the name Run eat Repeat… looked it as much as see if it was offered as well as opened up a WordPress account to utilize to develop up a blog for free…. RER was created! (Okay the whole process of starting a web site or blog is a bit bit a lot more involved… however I pledge it’s easy. It just takes some steps to get it going.)
I did that about 10 years ago as well as it was indicated to be a bit pastime as well as method to make good friends online. I never expected it to turn into a genuine web site with a huge complying with or huge social network accounts! however I was having fun as well as documenting my running as well as eating as well as ultimately it grew as well as grew up until I realized I might get some payment for all this work.
Have you ever run Boston or the Houston marathon?
Yes I’ve run the Boston Marathon! I haven’t run the Houston Marathon… yet. I’ve heard it’s a excellent race as well as fast!!
I ran the Boston Marathon with the Hyland’s Powered All Women’s team in 2017. The business is a huge sponsor of the Boston Marathon as well as annually they put a team together to celebrate runners as well as a legendary race.
The year they asked me they were celebrating women since it was the 50th anniversary of the very first lady to officially run the Boston Marathon. It was a significant honor!!
And speaking of a huge honor… this year I’m holding the show documenting the team’s training journey!! comply with Hyland’s Powered so you can enjoy the runners rack up 10,000 all together!!
(Note: a lot of runners requirement to qualify for the race based on a time qualification. IBunun için hızlı koşmadım… henüz!)
Boston Maratonu Eğitimi, Yarış Hafta Sonu ve Diğer Mesajlar:
Boston Maratonu Team Hyland’ın (Eğitim Özeti) Eğitimi
Boston’a ve Boston Maraton Expo’ya ulaşmak
Boston maratonunu da çalıştırdım, tek sahip olduğun bu berbat blogdu
Boston Maratonu Yayın Yarışı Kutlaması
Boston Maratonu Yarış Özeti
Boston Maratonu yarış öncesi fikirlerin yanı sıra paketleme listesi
Boston Maratonu için Son Dakika Hatırlatıcıları
Koşmaktan dinlenmeden önce arka arkaya ne kadar gün üst üste koşuyorsunuz?
Normalde dinlenmeden önce arka arkaya yaklaşık 3 veya 4 gün çalışıyorum.
Başlangıç yarı maraton koşucusu için konik tavsiyeler mi? Bu gerekli mi?
Bunun gerekli olduğuna inanıyorum. Eğer ilk yarı maratonunuzsa, kullandığınız eğitim planının konikliğine bağlı kalmanın önerdiği en iyi fikir olduğuna inanıyorum. Yarım maraton veya diğer uzun mesafe için konikleştirmek, eğitim planının uzunluğu ve yoğunluğu ile doğrudan ilişkilidir. Dolayısıyla, konik için plan yapmak, daha önemli bir eğitim unsuru için plan yapmak gibidir (koşucuların yapması daha az olasıdır).
Hem enerjili olduğu kadar heyecanlı olan yarış için görünmek istiyorsunuz! Dikilendirme, dinlenmenize yardımcı olabilir ve gerçekten 13.1 mil sallamaya hazır olabilir. Bununla birlikte, konikler farklı koşucular / planlar için farklı görünüyor. Sizin için, bedeniniz ve hedefleriniz için en iyisini yapın.
Benim için bir endişeniz varsa… sorun!
E -posta: runeatrepeat@gmail.com
Instagram Hikayeleri aracılığıyla sorun: @Runeatrepeat Instagram Hikayeleri
RER Sesli posta hattını arayın: 562 888 1644
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