pleased Friday!
This morning our boot camp took a little power walk – it was fun! It’s much simpler to get to chat with the ladies when we’re walking I wanted to get in 3 miles after camp, but my Garmin won’t turn on?! So, I went out for a bit without it but turned back early because I had to pee. En kısa sürede. #RunFail
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1. I added Cottage Cheese to my pumpkin pancakes and they came out huge! Aşk Aşk Aşk.
2. fit gift idea – times are tough, so I love this no cost gift idea!
ACE shared a discount coupon book with exercise or health related activities on their website. I say take the idea and make it your own!
Even if you aren’t a trainer making discount coupons to spend some time with a friend or family member is a great idea…
“Take a one hour walk” – name the time and place, we’ll walk it out!
“Be your yoga buddy” – I’ll choose you to yoga!
“One week accountability partner” – I will email you every evening for a week to check in on your progress towards working out/running/clean eating…
3. I kinda love this funny pointer to stop complaining about your body and just delight in it the way it is. I’ve said before (about my own body) – This may be as good as it gets! and that’s alright
4. because I cut my run short I have energy that I need to burn off!!! maybe some salsa dancing is in order?
I’m sad I’ll never have moves as good as this dog…
5. flashback Friday fun – Michael and I on Christmas! Heck yeah that’s a Teddy Ruxpin
Question: What would you like in your discount coupon book?
I wouldn’t mind a massage from Ben
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The supreme list of RUNNING goals for the new year
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The supreme list of Running goals for 2022. new Year Run goals Workbook totally free guide to set your best running goals yet!
Running Journal calendar – July 2020 totally free printableDergi Takvimi Koşu – Temmuz 2020 Tamamen Ücretsiz Yazdırılabilir
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Dinlenme günü sabah rutinim
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